It’s Pinktober! In honor of both Breast Cancer Awareness and Vegetarian Month, #TastyTuesday will be dedicated to the prevention, treatment and cure of this disease. What we eat and how we prepare it can be a part of the fight. Let’s talk about BPA in canned goods, for example.
by Chef Tina Martini, The Medicine Chef Read more →
This recipe is perfect for travel. I invented it for a rock climbing and mountain bike resort. Think of this as vegan tuna salad.
by Tina Martini, The Medicine Chef Read more →
It’s not that you don’t want to eat healthfully, right? Learning about what’s healthy and finding the time to prepare healthy meals and snacks is a real challenge for most of us. Here, then, are some quick-fix snacks that your family will love and that take next-to-no-time to prepare.
by Tina Martini, The Medicine Chef Read more →
As a chef and experienced trainer, I get asked lots of questions about the best ways to eat in order to get the most out of an exercise program. Clients ask: Should I workout before or after I eat? How can I burn the most fat as fuel? How can I build muscle or increase stamina?
Here’s the “skinny” on fats:
by Tina Martini, The Medicine Chef Read more →
What do you do with a plethora of peaches? When life gives you peaches, make peach soup!
by Tina Martini, The Medicine Chef Read more →
Whether you serve these delicious, crispy cakes in buns or open face, the response is always the same, “More, please?” In a bite-sized serving, they’re great for cocktail hour tidbits, too.
by Tina Martini, The Medicine Chef Read more →
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