Okay, here we are at the tip top of the roller coaster, otherwise known as “THE HOLIDAYS”. Whether your celebration is religious or secular, there is really no escaping the “holidays”, and why would you want to? Enjoy the ride because in six short weeks it’s all over, baby! We will be beginning a brand new year! You can reach 2016 bloated, lethargic and full of self loathing or clear headed, with minimal or NO weight gain and a sense of empowerment. It’s time to choose!
This is my holiday gift to you—6 strategies to put in place during the next 6 weeks.  Read more →