It’s not that you don’t want to eat healthfully, right? Learning about what’s healthy and finding the time to prepare healthy meals and snacks is a real challenge for most of us. Here, then, are some quick-fix snacks that your family will love and that take next-to-no-time to prepare.
by Tina Martini, The Medicine Chef Read more →
As a chef and experienced trainer, I get asked lots of questions about the best ways to eat in order to get the most out of an exercise program. Clients ask: Should I workout before or after I eat? How can I burn the most fat as fuel? How can I build muscle or increase stamina?
Here’s the “skinny” on fats:
by Tina Martini, The Medicine Chef Read more →
There’s nothing better for a Summer BBQ than baked beans. I won a “Sides W/ Spice” award for this recipe. The crispy onion topping is optional, although I think you’ll enjoy the texture contrast it creates.
by Tina Martini, The Medicine Chef Read more →
Here’s a secret for adding some great flavors to grilled corn. In this dish, familiar Italian flavors like garlic, sun-dried tomatoes and fresh basil yield a buttery pizza flavor.
by Tina Martini, The Medicine Chef Read more →
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