And, now… Back to the Phyte!
So many phytonutrients and only three meals and three snacks per day to fit them into. What?! You’re not eating six times a day?
by Chef Tina Martini, The Medicine Chef Read more →
Archive for category: Fitness
View From The Summit
by Leigh Crews
It’s been a while since I attended a workshop that I wasn’t leading, let alone a three day conference. The 2014 American College of Sports Medicine Health and Fitness Summit was a refreshing change of pace and because it was in Atlanta, it was just two hours from home. Bonus! Read more →
fitbook™
by Leigh Crews
fitbook is the quintessential workout and training journal. Created by Angela Mader and available here, it’s a nifty, well organized workout journal that goes way beyond the expectations of most trainers. Read more →
Foods With Phyte
You’re probably wondering if I forgot to use spell check. Did I really mean to say fight? Well actually we’re going to talk about both of these words.
by Tina Martini, The Medicine Chef Read more →
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