As a chef and experienced trainer, I get asked lots of questions about the best ways to eat in order to get the most out of an exercise program. Clients ask: Should I workout before or after I eat? How can I burn the most fat as fuel? How can I build muscle or increase stamina?
Here’s the “skinny” on fats:
by Tina Martini, The Medicine Chef Read more →
Training is hard on the body. We already know we should stretch after a workout to help our bodies recover. We understand that hydration is important and electrolytes need to be replaced. But did you know that what and when you eat can have an immediate effect on your recovery, too?
Part 1: My Fitness Tracker Pros and Cons
Is it juvenile to get mad at technology that simply analyzes your activity? Yes. What’s your point? Read more →
“Spring is the time of year when it is summer in the sun and winter in the shade.” ― Charles Dickens, Great Expectations
After 30+ years of all-but-living-at-the-gym, I find myself wanting to get back in touch with nature and enjoy time outside again. Now the changes in my workout routine are based, not on a group fitness schedule, but, on the changing of the seasons.
by Saralyn Ward
Every once in a while we are lucky enough to experience a moment of affirmation: a quick instant that may seem inconsequential to anyone else, but lets us know that we are in the right place at just the right time. Read more →
by Matt Crews
Hello and good day to all! I had the great privilege of attending the 2014 TRX World Trainer Summit in beautiful Long Beach, California: two full days of lecture and praxis with the top minds in front of the room. Read more →
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