Okay, here we are at the tip top of the roller coaster, otherwise known as “THE HOLIDAYS”. Whether your celebration is religious or secular, there is really no escaping the “holidays”, and why would you want to? Enjoy the ride because in six short weeks it’s all over, baby! We will be beginning a brand new year! You can reach 2016 bloated, lethargic and full of self loathing or clear headed, with minimal or NO weight gain and a sense of empowerment. It’s time to choose!
This is my holiday gift to you—6 strategies to put in place during the next 6 weeks.  Read more →

To all you hard working fitness professionals who take the time to participate in this informal study… Thank You!

The goal of this endeavor is to gather some data and see if it supports the hypothesis that certain occupational personality types gravitate to specific career choices in fitness.  Read more →

Our bean arbor is, for me, a spiritual place. I feel peaceful and protected, cocooned in the shady, cool quietness there. The first time I went picking in the arbor, I walked the entire length of it and didn’t see a bean. They are kind of camouflaged, green on green,  just hanging there within the tendrils and leaves of the bean plants. You have to snap on a mental filter to let you see the beans among the vines and then they become obvious. You have to learn to see them.  Read more →