It’s not that you don’t want to eat healthfully, right? Learning about what’s healthy and finding the time to prepare healthy meals and snacks is a real challenge for most of us. Here, then, are some quick-fix snacks that your family will love and that take next-to-no-time to prepare.
As a chef and experienced trainer, I get asked lots of questions about the best ways to eat in order to get the most out of an exercise program. Clients ask: Should I workout before or after I eat? How can I burn the most fat as fuel? How can I build muscle or increase stamina?
Here’s the “skinny” on fats:
Whether you serve these delicious, crispy cakes in buns or open face, the response is always the same, “More, please?” In a bite-sized serving, they’re great for cocktail hour tidbits, too.
I have never met an ice cream, or ice cream dessert, that I didn’t like. One of my all-time favorites is the milkshake. Sadly, milkshakes can be a bit too heavy. But, by mixing the bubbly feel of icy soda water with the silky richness of really good ice cream it becomes altogether light, interesting and, oh so, satisfying.