Hello everyone! As a fitness coach and history buff, I have always been fascinated by the seemingly modern things one could have seen in the ancient world. I am speaking, in this case, about the first recorded example (of which I am aware) of personal training.
Every Short & Sweet is a multi-planar, total body workout in 20 minutes or less. This, our very first S&S, was built with the IDEA Exercise Library and Workout Builder, a great tool for IDEA fitness pros. And, you can save and share your workouts with clients!* Read more
As a chef and experienced trainer, I get asked lots of questions about the best ways to eat in order to get the most out of an exercise program. Clients ask: Should I workout before or after I eat? How can I burn the most fat as fuel? How can I build muscle or increase stamina?
Here’s the “skinny” on fats: