It’s Pinktober! In honor of both Breast Cancer Awareness and Vegetarian Month, #TastyTuesday will be dedicated to the prevention, treatment and cure of this disease. What we eat and how we prepare it can be a part of the fight. Let’s talk about BPA in canned goods, for example.
Balance in texture and flavor are always at the forefront of a chef’s mind. Here, the citrus and spice from the radish offer just that balance and is especially good when paired with roasted meats and rich sauces. Its vivid colors are the reason I call it a “Jewel” salad.
It’s not that you don’t want to eat healthfully, right? Learning about what’s healthy and finding the time to prepare healthy meals and snacks is a real challenge for most of us. Here, then, are some quick-fix snacks that your family will love and that take next-to-no-time to prepare.
Training is hard on the body. We already know we should stretch after a workout to help our bodies recover. We understand that hydration is important and electrolytes need to be replaced. But did you know that what and when you eat can have an immediate effect on your recovery, too?