Part 1: My Fitness Tracker Pros and Cons
Is it juvenile to get mad at technology that simply analyzes your activity? Yes. What’s your point? Read more
“Spring is the time of year when it is summer in the sun and winter in the shade.” ― Charles Dickens, Great Expectations
After 30+ years of all-but-living-at-the-gym, I find myself wanting to get back in touch with nature and enjoy time outside again. Now the changes in my workout routine are based, not on a group fitness schedule, but, on the changing of the seasons.
by Saralyn Ward
Every once in a while we are lucky enough to experience a moment of affirmation: a quick instant that may seem inconsequential to anyone else, but lets us know that we are in the right place at just the right time. Read more
by Matt Crews
Hello and good day to all! I had the great privilege of attending the 2014 TRX World Trainer Summit in beautiful Long Beach, California: two full days of lecture and praxis with the top minds in front of the room. Read more
So many phytonutrients and only three meals and three snacks per day to fit them into. What?! You’re not eating six times a day?
by Leigh Crews
It’s been a while since I attended a workshop that I wasn’t leading, let alone a three day conference. The 2014 American College of Sports Medicine Health and Fitness Summit was a refreshing change of pace and because it was in Atlanta, it was just two hours from home. Bonus! Read more