Hello everyone! As a fitness coach and history buff, I have always been fascinated by the seemingly modern things one could have seen in the ancient world. I am speaking, in this case, about the first recorded example (of which I am aware) of personal training.
This recipe was developed for Colleen Cannon and all of her wellness warriors over at Women’s Quest. These women are training hard for their triathlons and they needed a light meal/snack to facilitate recovery and clear trauma from the body. It’s also a great way to enjoy the Fall apple harvest!
To all you hard working fitness professionals who take the time to participate in this informal study… Thank You!
The goal of this endeavor is to gather some data and see if it supports the hypothesis that certain occupational personality types gravitate to specific career choices in fitness. Read more
Every Short & Sweet is a multi-planar, total body workout in 20 minutes or less. This, our very first S&S, was built with the IDEA Exercise Library and Workout Builder, a great tool for IDEA fitness pros. And, you can save and share your workouts with clients!* Read more
Image is everything. If you want clients to treat you as the professional you are, your workouts need to be delivered in a professional way. A circuit routine scratched out on the back of your lunch receipt is “not that”. Enter, the IDEA Workout Builder. Read more
As a chef and experienced trainer, I get asked lots of questions about the best ways to eat in order to get the most out of an exercise program. Clients ask: Should I workout before or after I eat? How can I burn the most fat as fuel? How can I build muscle or increase stamina?
Here’s the “skinny” on fats: