Every Short & Sweet is a multi-planar, total body workout in 20 minutes or less. This, our very first S&S, was built with the IDEA Exercise Library and Workout Builder, a great tool for IDEA fitness pros. And, you can save and share your workouts with clients!* Read more
Image is everything. If you want clients to treat you as the professional you are, your workouts need to be delivered in a professional way. A circuit routine scratched out on the back of your lunch receipt is “not that”. Enter, the IDEA Workout Builder. Read more
As a chef and experienced trainer, I get asked lots of questions about the best ways to eat in order to get the most out of an exercise program. Clients ask: Should I workout before or after I eat? How can I burn the most fat as fuel? How can I build muscle or increase stamina?
Here’s the “skinny” on fats:
Training is hard on the body. We already know we should stretch after a workout to help our bodies recover. We understand that hydration is important and electrolytes need to be replaced. But did you know that what and when you eat can have an immediate effect on your recovery, too?
“Spring is the time of year when it is summer in the sun and winter in the shade.” ― Charles Dickens, Great Expectations
After 30+ years of all-but-living-at-the-gym, I find myself wanting to get back in touch with nature and enjoy time outside again. Now the changes in my workout routine are based, not on a group fitness schedule, but, on the changing of the seasons.