It’s Pinktober! In honor of both Breast Cancer Awareness and Vegetarian Month, #TastyTuesday will be dedicated to the prevention, treatment and cure of this disease. What we eat and how we prepare it can be a part of the fight. Let’s talk about BPA in canned goods, for example.
Balance in texture and flavor are always at the forefront of a chef’s mind. Here, the citrus and spice from the radish offer just that balance and is especially good when paired with roasted meats and rich sauces. Its vivid colors are the reason I call it a “Jewel” salad.
It’s not that you don’t want to eat healthfully, right? Learning about what’s healthy and finding the time to prepare healthy meals and snacks is a real challenge for most of us. Here, then, are some quick-fix snacks that your family will love and that take next-to-no-time to prepare.
As a chef and experienced trainer, I get asked lots of questions about the best ways to eat in order to get the most out of an exercise program. Clients ask: Should I workout before or after I eat? How can I burn the most fat as fuel? How can I build muscle or increase stamina?
Here’s the “skinny” on fats: